Lacto-ovo meal plans with focus on grains, legumes, vegetables, and fruits offering high fiber/low fat choices consistent with the Dietary Guidelines for Americans and American Heart Association guidelines. Ideal for Vegetarian clients or anyone interested in a meat free diet. Balanced with 50-55% carbohydrates, 15-20% protein, and 25-30% fat. Calorie ranges: 1000, 1200, 1500, 1800, 2000, 2200, 2400, and 2600.